Self Defense, Fighting & Fitness
St. Louis, MO |
Print Schedule
See class descriptions below |
Training Schedule
**Updated January 2008** |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
9:00 am |
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Kickboxing |
10:00 am |
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Krav Maga
Level 1 & 2 |
Krav Maga
Level 1 |
11:00 am |
Krav Maga
Level 2 |
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Krav Maga
Level 2 |
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Muay Thai* & Sparring* |
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NOON |
Krav Maga
Level 1 |
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Krav Maga
Level 1 |
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Muay Thai* |
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5:00 pm |
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Introduction
To
KM-X
Kids Krav |
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5:15 pm |
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KM-X |
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KM-X |
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5:30 pm |
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Introduction to
Krav Maga |
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6:00 pm |
Introduction
To Krav Maga |
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Boxing
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Krav Maga
Level 1
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6:30 pm |
Krav Maga
Level 1 |
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Krav Maga
Level 1 |
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7:00 pm |
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Krav Maga
Level 1 |
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Krav Maga
Level 2 & 3* |
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7:30 pm |
Krav Maga
Level 2 & 3* |
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Krav Maga
Level 2 & 3* |
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8:00 pm |
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Krav Maga
Level 2 & 3* |
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Krav Maga
Scenarios & Drills |
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8:30 pm |
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Sparring* |
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*Shin guards, boxing gloves, and headgear are required. Mouthpiece and groin protection are recommended.
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| Basic self defense techniques to include fighting stance, movement, combatives (punches, knees, kicks, elbows), defenses against chokes, punches, and headlocks. |
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| More advanced combatives including punch and kick combinations, advanced headlock defenses, kick defenses, punch defenses with counters, beginning ground work. (Must have passed Level 1 test) |
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| Advanced kicks, more advanced defenses against strikes, more ground work, and defenses against knives, guns, and sticks (Must have passed Level 2 test) |
KM-x
| Motivating kids through exercise, personal safety and discipline to help build confidence and self esteem. |
Drills & Scenarios
| We will practice real life scenarios at full speed on a padded attacker. (Beginners welcome!) |
Fitness & Combatives
| High energy, high intensity cardio, strength, and agility drills to improve overall fitness and health while incorporating Krav Maga strikes. A great complement to our Krav Maga classes. (Beginners welcome!) |
Muay
Thai
| Focuses on the timing of combinations of punches, kicks, knees and elbows. |
Boxing
| Boxing technique class taught by Kevin Bozada including movement, footwork, punches, bobbing and weaving, and combinations. Class includes heavy focus mitt work and heavy bag work.
(Boxing gloves required - Beginners welcome!) |
Grappling
| Ground fighting - Ground control, ground positions, rolls, chokes, throws, arm locks, submissions. (Beginners welcome!) |
Sparring
| Take the skills you've learned in Krav Maga and apply them in a controlled street fighting environment. Skills and drills are emphasized, but classes end with rounds of sparring. (Sparring Gear Required - Beginners welcome!) |
MMA
Techniques
| Mixed Martial Arts techniques class includes work in striking, takedowns, takedown defense, striking on the ground, as well as some groundwork. (Sparring Gear Required - Beginners welcome!) |
Weapons
Techniques
| Weapons - starting at the basics with weapons defense, working up to more advanced techniques against guns, knives, sticks, bats from all angles and scenarios. |
